Natural Elements
Also known as prana and essential for our vitality

Sun
Sunshine - Inflammation - Personal Power

Air
Fresh Air - Breathing - Let go

Water
Drinking - Emotions - Flow
Bio Elements
They keep our rhythm and energy in balance

Nutrition
Eating - Mindfulness - Nourishment

Rest
Sleep - Self care - Restore & Receive

Movement
Archetype - Body Laboratory - Alignment
Extrinsic Factors
Within our reach

Career
Work - Work/Life Balance - Action & Impact

Finance
Meeting needs - Money Beliefs - Abundance

Relationships
Personal Relationships - Self Love - Community
Intrinsic Factors
Within our control

Mindset
Brain & Gut - Mental wellbeing - Expansion

Purpose
Knowing Passion - Feeling fulfilled - Authenticity

Spirituality
Energy Body - Going Within - Connection